Since worry is a habitual coping mechanism, I believe now that it can be changed. Here I was a Christian and believed in God, but I didn't, way down deep in my heart, believe that he could or would or does love me. I don't know why, but for some reason, I really had a hard time with that. This is the real cure for worry; just really believing that God loves me. It gives me peace and joy and eliminates worry.
So, what kept me from believing that God loves me and how did I change this habit? The way I have been able to do this is by changing the way I think and therefore changing my belief. About the only thing that I really have any true control over is my thoughts. One of the questions I ask myself is: does this thought bring glory to God? Or; how does this thought bring glory to God? If it doesn't then I have to jump off that train. I believe that every thought I have either moves me closer to God or farther away.
Pray. Ask God to help you to recognize these thought patterns and pray also for Him to show you just how much he loves you. I think that these are key to mustering the willingness needed to change the way you think.
Pressing on with Excellence,
Keith
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